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Furthermore, having friends and family you can confide in who are supportive, or a sober coach or therapist specializing in alcohol addiction is highly valuable. Congratulations on becoming sober after your alcohol addiction rehab! The worst of your battle is behind you, but many people often face a new set of challenges when learning how to stay sober after rehab. You could be looking for a way to gain more support from family and friends, or want to limit possible triggers for relapse that can be present in everyday life. Following a schedule can help provide stability during times of change, such as when newly alcohol-free or during the holiday season. A structured routine can be very helpful for individuals maintaining abstinence for a number of reasons.

• Remind yourself that when intense feelings arise while you’re hungry — impatience, anger, and frustration — they usually disappear once you’ve eaten.
• You can always call or email the host or your friends explaining why you left so abruptly.
• This year, I helped several patients stay sober through their first St. Patrick’s Day in recovery and so I want to share some of the tips and suggestions that we learned together.
• Getting sober may have been difficult, but staying sober can be just as much of a challenge.
• Maybe this year the Christmas budget is slim because of the ravages of addiction.
• Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.

Contact us at Mending Fences so we can help you build a better recovery plan. If you’re not sure where to turn or if you just need someone to talk to about your sobriety, go ahead and contact FHE Health today. Our experts have decades of experience helping people with all kinds of substance tips to stay sober issues and can help you identify your personal triggers and warning signs. It’s important to remember that relapsing is not a failure, it’s a part of the recovery process for many people. The most important thing is to take action and get the help you need as soon as possible.

How to Stay Sober: 10 Tips

You’ll feel energized, alive, and best of all, sober. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it.

It’s important to set boundaries when dealing with people who do not support your sobriety journey. Don’t be afraid to tell your friends and family that you don’t want to be around drinking or drug use, and remind them https://ecosoberhouse.com/article/how-to-make-your-home-more-environmentally-friendly/ of why you are staying sober. True friends will respect your requests and help you on your journey. It is very easy to become therapy-averse if you have been to multiple treatment centers in the course of getting sober.

Insurance Coverage for Addiction Treatment

You might take a new way home from work, for example, to keep from going past your favorite old hangout. When your mind and body are engaged, there is less room for cravings. Go for a run in the woods or kick a soccer ball around with the kids.

• A large network of support is necessary to stay sober, but your biggest supporter needs to be you.
• When you show up, just grab a non-alcoholic beverage; most people are not going to question what’s in your cup, and you’ll be able to easily avoid being offered or handed a drink.
• You need to be able to break away when you feel it’s necessary.
• In addition, hobbies can also be a form of self-care and help manage stress, a common trigger for relapse.

You put all your energies into working your sobriety while in rehab. Staying sober and drug-free should be easy from now on, right? Once you are out of rehab and start resuming your regular activities, that’s when the real challenge begins. Staying clean and sober while dealing with the temptations and hassles of the outside world is a continuing struggle. To help you maintain your sobriety, here are six tips that will help you stay drug-free and sober.

Don’t live in fear of relapsing.

Some organizations host annual alcohol-free events at ice skating rinks or other venues where Irish dancing or arts and crafts are featured. Research local options such as these and share the information with your peers in recovery. You may find an annual sober event that becomes a new tradition where you can enjoy a fun, safe and festive atmosphere. Your therapist can help you formulate healthy coping mechanisms that don’t involve a chemical crutch. You just need the willpower and commitment to execute these strategies when you’re tempted to drink or use drugs.

• Fortunately, there are several proven methods for maintaining sobriety during this time.
• Don’t expect your family to instantly offer you the support you need.
• Since you may be traveling this holiday season, make sure to find meeting locations in advance.
• Engaging in activities that bring a sense of purpose and fulfillment, such as volunteering, can benefit overall well-being.
• Outline specific objectives you want to meet during your recovery, and set realistic expectations for yourself.

Try to avoid non-alcoholic beer since it can serve as a catalyst for heavier drinks. It’s also very important to not fall into the “It’ll be my New Year’s resolution” trap. New Year’s resolutions often fail, and you’re already on the path you should be on. These are all great options if you don’t feel like divulging your personal story. So deep, in fact, that when he does ask for juice, his parents give him lectures on how it’s unhealthy and full of sugar.

Staying Sober by Giving Back

Part of recovery involves an honest look in the mirror and acknowledgment of our weaknesses. For this coping method, sit down and take stock of what feelings lead you to relapse or near-relapse. These can be feelings of anger, shame, loneliness or tiredness.

The confidence you gain in yourself (and give to others) can be used in hard times along your recovery process. You can’t achieve a year of sobriety without a full month. Heck, you can’t achieve a month of sobriety without a full day.

Levels of mental illness skyrocketed during this time, and so did addiction and relapse. With a vaccine now available, though, life will hopefully soon return to normal. The moment it’s safe to reconnect with friends and family members, you should not hesitate to do so. Fortunately, there are several proven methods for maintaining sobriety during this time. If you’ve yet to start on the road to recovery, contact us at Mending Fences today. If you’ve already achieved sobriety and simply need help to maintain it, though, the following tips will prove invaluable.

Keeping this in mind can be a powerful motivator for avoiding relapse. Exploring new interests and hobbies can also help you meet new people and build a new social network. This can be beneficial for those in recovery, as it helps to avoid people and situations that may trigger a relapse.

Fortunately, there are several proven methods to help avoid these pitfalls. If you take the following tips to heart, you can have a fun and sober holiday season. Such relationships are important at all times, but perhaps even more so during the holiday season which can bring about feelings of loneliness or otherness for those who do not drink.